Popfit Kids at the 14th Street Y - Afterschool

Whether preparing for sports or general movement, this fun-plus-fitness club introduces exercise and conditioning in a cool, fast-paced environment.  Among the many techniques to be taught, students will learn the proper way to sit right for a sit-up, bend it for a box jump and lateral lunge with accuracy.

Kids will engage week to week in high-energy circuit activities, agility drills, resistance training, dynamic stretches and more while learning the benefit of the PopFit Fab Five: Cardio, Strength, Flexibility, Endurance, and Balance. The program also features nutritional education and take home challenges sure to keep everyone on their feet.


 

Register for the 14th Street Y

Wednesdays
From 2/3-5/25.
(no class 2/17 and 4/27)

Ages 4.8-6.4 - 3:30-4:20pm
Ages 6.5-9 - 4:30-5:20pm

For more information call 646.242.3510
or email us at info@popfitkids.com